Are you up and at-em, getting ready for your early-morning workout?
Well, if you want to burn as many carbohydrates as possible, you might want to work some time for breakfast into your schedule.
Scientists from the University of Bath’s Department for Health in England found people who eat breakfast before exercising burn more carbohydrates and more rapidly digest post-workout meals.
So it looks like you actually may have to eat to lose?
Whatever, we're not complaining!